Weigh In record (no journal entry) for 05 December 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2109 kcal
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Fat: 74.66g | Prot: 88.91g | Carb: 264.19g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Jennie-O Turkey Hot Dogs, Water, Ball Park Hot Dog Bun. Dinner: Sierra Mist Diet Sierra Mist (Can), New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: M&M's White Chocolate Peppermint M&M's. more...
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2242 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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