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Involved in a conference from 8-5. Did alright. Missed morning snack. Ate a very healthy and size appropriate lunch. Had opporunity to meet with clients for dinner - but passed. Had to get one more workout in before getting on a plane at 5 tomorrow morning. Not sure how I'm going to manage workouts (and adequate sleep) when my travel days are booked from an early breakfast thru client dinners.
Diet Calendar Entries for 11 January 2010:
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696 kcal
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Fat: 19.02g | Prot: 48.26g | Carb: 89.86g.
Breakfast: orange, egg white. Lunch: roma tomatoe, melon, pineapple, mixed salad, turkey breast. Dinner: tangelo, blackberries. Snacks/Other: metamucil, raw almonds. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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