Weigh In record (no journal entry) for 18 November 2016
|
123.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
2322 kcal
|
Fat: 104.09g | Prot: 140.93g | Carb: 198.27g.
Breakfast: Mixed Grain Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Nice & Natural Original Natural Nut Bar. Lunch: White Rice, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Dried Sardines, White Rice, Cucumber (with Peel), Tomatoes. Snacks/Other: Nimbin Cheese, SunRice Original Thin Rice Cakes, Nice & Natural Original Natural Nut Bar, Nice & Natural Protein Nut Bar, Nice & Natural Protein Nut Bar, Nice & Natural Protein Nut Bar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|