dreamgirl48's Journal, 21 December 2011

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Weigh In record (no journal entry) for 21 December 2011

170.6 lb Lost so far: 32.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

1747 kcal

Fat: 84.31g | Prot: 71.94g | Carb: 187.45g. Breakfast: starbucks grande skinny latte. Lunch: black bean burger, onion rings. Dinner: papa john's special garlic, papa john's 14". more...

2454 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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dreamgirl48's Journal, 21 December 2011

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