|
inspite of doing every possiable deit and exerise not much improvement in my weight very depressing
Diet Calendar Entries for 20 December 2011:
|
1961 kcal
|
Fat: 97.67g | Prot: 73.73g | Carb: 225.62g.
Breakfast: Pasta with chicken in tomato Sauce, dosa, water, INSTANT OATS. Lunch: water, pasta, Coconut Ladoo, Kiwi Fruit, Lamb Curry, RAITA, BEETROOT BIRYANI. Dinner: Multigrain Bread , salad. Snacks/Other: donuts, savories. more...
|
|
3065 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, sitting - 3 hours, Housework - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 45 minutes. more...
|
|
 Comments
why am i not loosing any weight feel heavy and bloted
20 Dec 11 by member: Radhika
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Radhika's weight history
|