Weigh In record (no journal entry) for 16 December 2011
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203.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2201 kcal
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Fat: 86.49g | Prot: 112.61g | Carb: 245.70g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Chicken Parma, Side Salad, Italian Side Salad Dressing. Dinner: Chicken Pad Thai. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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steady weight
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taoxek's weight history
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