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I know I need to switch up the exercise, not just do the same thing all the time. Amazing how scary it is to try new things. Don't know whether I'm more afraid of making a fool of myself, or that my "new" exercise won't be as effective as what I'm currently doing. I am doing the push-up challenge, which is a baby-step different. (Push ups: Torture, pure torture.)
Diet Calendar Entries for 07 January 2010:
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751 kcal
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Fat: 26.07g | Prot: 49.97g | Carb: 81.88g.
Breakfast: orange, budding turkey breast. Lunch: kraft light raspberry vinaigrette, roma tomatoe, green pepper, onion, turkey breast. Dinner: metamucil, tostitoes salsa, egg. Snacks/Other: grapes, raw almonds. more...
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2423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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