Weigh In record (no journal entry) for 11 December 2011
|
178.0 lb
Lost so far: 31.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2011:
|
3033 kcal
|
Fat: 63.09g | Prot: 80.50g | Carb: 384.90g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Steak Pie, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Lager, Christmas Cake (Iced). more...
|
|
3001 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|