Weigh In record (no journal entry) for 19 October 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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3211 kcal
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Fat: 151.54g | Prot: 91.43g | Carb: 384.09g.
Breakfast: Dunkin' Donuts Apple Croissant Donut, Dunkin' Donuts Caramel Creme Hot Latte. Lunch: Seagram's Ginger Ale (12 oz), Five Guys Little Fries, Five Guys Little Cheeseburger. Dinner: Lemonade, Cooked Green Cabbage, Stewed Tomatoes, Macaroni or Noodles with Cheese, Fried Battered Catfish. Snacks/Other: Jason's Deli Plain Cheese Cake. more...
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losing 0.4 lb a week
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