Weigh In record (no journal entry) for 19 October 2016
|
121.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
1477 kcal
|
Fat: 72.59g | Prot: 92.61g | Carb: 117.66g.
Breakfast: Frozen Blueberries, Bulk Nutrients Dextrose Monohydrate, Peanut Butter, Cocoa Powder, Flaxseed Seeds, White Bread, Nimbin Cheese. Lunch: Kraft Smooth Peanut Butter, Helga's Wholegrain Bread, Ghee, Basmati Rice (Cooked), Chinese Broccoli (Cooked), Yellowfin Tuna (Fish), Hard-Boiled Egg. Dinner: Mainland On The Go Tasty Cheese and Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|