dnicho10's Journal, 08 December 2011

177.4 lb Lost so far: 4.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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858 kcal

Fat: 52.47g | Prot: 41.15g | Carb: 54.66g.   Lunch: Cranberry Walnut Salad, Croissant, Chicken or Turkey Salad. more...

2349 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...