Weigh In record (no journal entry) for 13 October 2016
|
206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
1280 kcal
|
Fat: 51.05g | Prot: 168.79g | Carb: 42.00g.
Breakfast: Pork Chop, All Whites 100% Liquid Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Pork Chop. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Quest Mint Chocolate Chunk. more...
|
losing 16.8 lb a week
|
 Comments
When is the competition? I think you said soon.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PlanoMike's weight history
|