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mrabs16
Journal
05 Dec 11
mrabs16's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
184.4 lb
Lost so far:
12.8 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1554 kcal
Fat: 56.17g | Prot: 94.73g | Carb: 160.66g.
Breakfast:
coffee, skim milk, honey bunches oat.
Lunch:
Diet Mountain Dew, Bean with Bacon Soup (Prepared with Water, Dehydrated).
Dinner:
Beef Taco with Cheese, Tomato and Taco Sauce, Sugar Free Iced Tea.
Snacks/Other:
deli turkey breast.
more...
2503 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 2.3 lb a week
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