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it has been a very hard, injured back again had to go to surgery again to repair the herniated disc probably up 10 pounds refuse to get on the scale 3 weeks post op getting back into exercising I hate going up and down roller coaster of life. I hope you all have a wonderful and amazing day was eating correctly and loving the life that you live.
Diet Calendar Entry for 05 October 2016:
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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