Weigh In record (no journal entry) for 30 November 2011
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1427 kcal
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Fat: 86.18g | Prot: 85.61g | Carb: 82.16g.
Breakfast: Boiled Egg, Pears, Bananas. Lunch: Chicken (No Broth, Canned), Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Meat. Snacks/Other: Tangerine. more...
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2810 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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