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SaintViper
Journal
27 Sep 16
SaintViper's Journal, 27 September 2016
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Weigh In record (no journal entry) for 27 September 2016
236.6 lb
Lost so far:
7.4 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
1827 kcal
Fat: 70.18g | Prot: 60.48g | Carb: 196.71g.
Breakfast:
Nabisco Triscuit Crackers Original.
Lunch:
Jimmy John's #5 Vito.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Miller Brewing Company Genuine Draft 64, New Belgium Brewing Fat Tire Amber Ale, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Multigrain Rounds, Zucchini Fritter.
more...
2614 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 51.8 lb a week
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