Weigh In record (no journal entry) for 30 November 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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303 kcal
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Fat: 2.82g | Prot: 9.96g | Carb: 76.59g.
Breakfast: Organic Orange Juice, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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steady weight
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