Snoman's Journal, 28 November 2011

380.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 107.01g | Prot: 121.52g | Carb: 327.76g.   Breakfast: Greek Strained Nonfat Yogurt - Black Cherry. Lunch: Breadstick, Chicken & Gnocchi Soup, Zuppa Toscana, Garden-fresh Salad with Dressing. Dinner: 1% Fat Milk, Chocolate Chip Cookie, Mozzarella Cheese, Black Olives, Spaghetti. Snacks/Other: AdvantEdge Protein Shake. more...

4938 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...