Weigh In record (no journal entry) for 26 November 2011
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2304 kcal
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Fat: 88.22g | Prot: 116.28g | Carb: 260.62g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Seasonal Vegetables, Diet Mountain Dew - Bottle, Signature Sirloin with Garlic Herb Shrimp. Dinner: American Cheese Singles, Dry or Hard Salami, Wheat Thins Crackers - Reduced Fat, Diet Mountain Dew, Wheat Dinner Rolls. Snacks/Other: Chips and Salsa, Peanut Butter Cookies, Diet Mountain Dew - Bottle, Original Beef Jerky (Jack Link's). more...
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2622 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Running - 9/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 11.2 lb a week
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