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Planning the reward for losing the weight! Picked a choice of weekends, one in late March, the other in early April. And picked several potential destinations: Charleston, SC; Sanibel, FL; Key West, FL; South Padre Island, TX. Roche added Lake Havasu, AZ. Waiting for others in my local-challenge to add input, and then we'll decide. Having a firm goal, with exact date and exact location... and money on the line... will help me stay focused.
By the way I really like this site. I thought I was a pretty healthy eater, at least when I wanted to be. But, after logging in several food items... I'm learning that I have a lot to learn.
Diet Calendar Entries for 02 January 2010:
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577 kcal
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Fat: 28.71g | Prot: 55.04g | Carb: 25.31g.
Breakfast: coffee, roma tomatoe, egg white. Lunch: hot sauce, egg, tofu, roma tomatoe. Dinner: brocolli, salmon. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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