Weigh In record (no journal entry) for 04 September 2016
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182.1 lb
Lost so far: 20.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2406 kcal
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Fat: 115.84g | Prot: 235.46g | Carb: 107.90g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Jiffy Creamy Peanut Butter, Granny Smith Apples. Lunch: Checkers Medium Buffalo Classic Wings (10 Piece). Dinner: 2% Fat Milk, Jiffy Creamy Peanut Butter. Snacks/Other: Royal Dansk Danish Butter Cookies, Popeyes Chicken & Biscuits Mild Chicken Wing. more...
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losing 1.4 lb a week
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carlosmatosxp's weight history
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