Weigh In record (no journal entry) for 01 September 2016
|
177.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1405 kcal
|
Fat: 67.93g | Prot: 85.50g | Carb: 115.56g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Bacon and Egg Sandwich. Lunch: Water, Old El Paso Carne Asada Steak Bowl. Dinner: Chow Mein or Chop Suey with Noodles. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phonion's weight history
|