Weigh In record (no journal entry) for 31 August 2016
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305.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2671 kcal
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Fat: 141.34g | Prot: 102.81g | Carb: 310.82g.
Breakfast: Coffee, Half and Half or Heavy Cream, Pears. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), O'Charley's Balsamic Dressing (4 oz), O'Charley's Side House Salad, O'Charley's Chicken Tortilla Soup (Bowl). Dinner: Coca-Cola Coke Zero (20 oz), Weight Watchers Carrot Cake with Cream Cheese Icing, Chicken with Rice Soup (Canned, Condensed), Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oak Farms Orange Juice, Dunkin' Donuts Vanilla Kreme Filled Donut, Pet Trumoo Chocolate Lowfat Milk, Dunkin' Donuts Lemon Filled Donut, Schweppes Diet Ginger Ale (Can), Dr. Pepper Diet Dr. Pepper (Bottle), Pepsi Diet Pepsi (Can). more...
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losing 3.2 lb a week
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