Weigh In record (no journal entry) for 28 August 2016
|
182.0 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
688 kcal
|
Fat: 30.31g | Prot: 51.90g | Carb: 55.09g.
Breakfast: Pineapple, Publix Large Grade A Eggs, Great Value Colby Monterey Jack Cheese, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Dried Prune, Mountain Dew Diet Mountain Dew. more...
|
|
2592 kcal
|
Activities & Exercise:
Y Machines - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|