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cleyt
Journal
16 Nov 11
cleyt's Journal, 16 November 2011
cleyt's Profile
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Weigh In record (no journal entry) for 16 November 2011
148.8 lb
Lost so far:
2.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
2693 kcal
Fat: 73.84g | Prot: 82.92g | Carb: 441.38g.
Breakfast:
Berry Medley, Bananas , Fat Free Skim Milk, Soy Vanilla.
Lunch:
Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie.
Dinner:
Twizzlers Cherry Twists.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz).
more...
3225 kcal
Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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