Weigh In record (no journal entry) for 15 November 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2256 kcal
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Fat: 43.37g | Prot: 113.79g | Carb: 370.42g.
Breakfast: Soy Vanilla, Fat Free Skim Milk, Bananas . Lunch: Clif Bar - Chocolate Brownie. Dinner: Fat Free Skim Milk, yoplait smoothie, American Cheese Singles, Honey Wheat Bread, Shoestrings French Fried Potatoes, Boneless Skinless Chicken Breasts. Snacks/Other: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . more...
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3212 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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