Chowdah's Journal, 15 August 2016

Today is the first day of the rest of my life... And so I begin anew. 3 weeks completed of a new job :) Next is take care of ME.

Diet Calendar Entry for 15 August 2016:

328 kcal

Fat: 19.75g | Prot: 17.74g | Carb: 21.27g. Breakfast: Chicken or Turkey Salad, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...

Comments

Good luck Chowdah's I know it is hard but you must put yourself on the top of the list. you are worth it. If you don't no one will.

15 Aug 16 by member: deesplayname


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Chowdah's weight history