Weigh In record (no journal entry) for 13 August 2016
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1835 kcal
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Fat: 25.42g | Prot: 219.18g | Carb: 172.56g.
Lunch: Aldi Kochschinken, Netto Delikatess Hähnchenbrust, Edeka Bio Reiswaffeln mit Meersalz. Dinner: Freshona Kartoffeln, Curry Gewürz Ketchup Light, Hähnchenbrustfilet. Snacks/Other: La Miranda Thunfisch Pikant mit Gemüse, Weider High Protein. more...
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losing 3.9 lb a week
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