Weigh In record (no journal entry) for 13 November 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2740 kcal
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Fat: 51.01g | Prot: 72.84g | Carb: 524.06g.
Breakfast: Soy Vanilla, Fat Free Skim Milk, Berry Medley, Bananas . Lunch: Honey Wheat Bread, Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Our Family mexican blend cheese. Snacks/Other: Vanilla Cone (Medium), Mountain Dew (12 fl oz), Rice Krispy Treats. more...
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3346 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 9/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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