Wopstar's Journal, 07 August 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 59.99g | Prot: 104.09g | Carb: 251.27g.   Breakfast: Water, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Rold Gold Classic Style Pretzel Rods, McDonald's Cheeseburger, Water, Surf Taco Beef Taco. Dinner: Water, Chicken Wing, Pizza with Meat. more...

3875 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 2 hours, Housework - 4 hours and 15 minutes, Circuit Training - 15 minutes. more...