Weigh In record (no journal entry) for 11 November 2011
|
181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
3421 kcal
|
Fat: 46.91g | Prot: 69.87g | Carb: 379.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Lager, Quavers Cheese Crisps, Quavers Cheese Crisps, Reduced Fat Latte Coffee, Diet Carrot Cake. more...
|
|
2736 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|