Weigh In record (no journal entry) for 01 August 2016
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167.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1023 kcal
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Fat: 35.17g | Prot: 65.12g | Carb: 114.56g.
Breakfast: La Paulina Queso Untable Port Salut Light, Granix Galletitas Crackers con Salvado, Dia Leche en Polvo Descremada, Café. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Natura Mayonesa, Calabaza Cocinada. Dinner: Huevo Duro, Chauchas, Knorr Sopa Light Zapallo. Snacks/Other: Arcor Mermelada Light Durazno, Bollo, Rosamonte Mate Cocido, Punta del Agua Queso Cremoso Argentino, Pan Arabe. more...
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losing 18.5 lb a week
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