Weigh In record (no journal entry) for 08 November 2011
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1291 kcal
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Fat: 47.50g | Prot: 58.00g | Carb: 164.00g.
Breakfast: Low Fat Pineapple Greek Yogurt. Lunch: Coca-Cola (Large), French Fries (Value), Tender Strips. Dinner: Chicken Tortilla Soup (Bowl). more...
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losing 0.5 lb a week
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