Weigh In record (no journal entry) for 06 November 2011
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213.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2079 kcal
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Fat: 63.60g | Prot: 75.51g | Carb: 307.42g.
Breakfast: Blueberries, Organic Hemp Plus Granola, Organic Banana Yogurt, Soy Milk, Coffee. Lunch: Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice. Dinner: Minted Peas, Organic 3 Grain Tempeh, Confetti Rice. Snacks/Other: Raspberry Tarte. more...
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losing 21.7 lb a week
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