Weigh In record (no journal entry) for 31 October 2011
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130.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1451 kcal
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Fat: 55.44g | Prot: 63.06g | Carb: 147.81g.
Breakfast: cheese, egg white. Lunch: rye wasa, healthy choice chicken noodle. Dinner: pale ale, pizza. more...
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losing 8.4 lb a week
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