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Fell off the wagon, time to hop back on now!!
I worked out today. I'll be doing cardio 5 days per week to get my workouts back in gear.
Time to start recording food and exercise. I need accountability.
Diet Calendar Entries for 29 October 2011:
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1113 kcal
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Fat: 49.50g | Prot: 49.00g | Carb: 82.00g.
Breakfast: ISO 100 - Whey Protein Isolate. Lunch: Willy's Guacamole, Willy's Tortilla Chips, Willy's Buritto Bowl w/ Cheese. more...
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2838 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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