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Didn't do well today, cannot pass a Dairy Queen without a blizzard. I'm looking for lowcal snacks, chips are my downfall.
Diet Calendar Entries for 30 June 2016:
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2281 kcal
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Fat: 65.51g | Prot: 78.00g | Carb: 350.95g.
Breakfast: Spring Valley B-12, Great Value Fruit & Cream Instant Oatmeal, Banana, Coffee (Brewed From Grounds), Nature Made Vitamin D3, Nature Made Fish Oil (3). Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Brach's Star Brites Peppermint, Dairy Queen Georgia Mud Fudge Blizzard (Small), Quaker Rice Cakes - Apple Cinnamon. more...
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2939 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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 Comments
Hi. If you're looking for lowcal snacks, try dried fruits, frozen yogurt, a bit of nuts or popcorn. Nuts are mid-high in calorie but they are very nutritious and tastes good with some dried fruit or with salad :)
Also chewing well can help you feel full faster. I hope this helps ;)
30 Jun 16 by member: hightulip
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01 Jul 16 by member: lizevans1
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Chips made me fall. That's for sure.
01 Jul 16 by member: LadyinDenim
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Try baking your own veggie chips - kale, zucchini even sweet potato. Just use pam or a little olive oil. Lots of recipes online.
01 Jul 16 by member: mamajamie
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