Weigh In record (no journal entry) for 29 October 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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3083 kcal
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Fat: 80.69g | Prot: 55.14g | Carb: 551.48g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Chips and Salsa, Rice Krispy Treats, Mountain Dew (12 fl oz). Dinner: Sausage Pizza, Rice Krispy Treats, Fat Free Skim Milk, Raisin Bran. Snacks/Other: Chips and Salsa, Mountain Dew (12 fl oz), Milky Way (Fun Size). more...
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2935 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 45 minutes, Driving - 1 hour, Sitting - 1 hour, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 4.2 lb a week
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