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Goal for today is 1700 calories. Going for a run. Post work-out meal will be kale salad. Any tips for not binging after exercising?
Diet Calendar Entries for 29 June 2016:
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1816 kcal
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Fat: 81.90g | Prot: 52.87g | Carb: 225.45g.
Breakfast: Orange Juice, Banana Bread (with Margarine), Fruit, Dairyland Skim Milk, Tim Hortons Cheese Tea Biscuit. Dinner: Boston Pizza Pesto Chicken Penne, Eat Smart Sweet Kale Salad. Snacks/Other: T. Marzetti Southwest Ranch Veggie Dip, Lay's Classic Chips. more...
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1861 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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