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Started Creatine Loading on 10/19- expect weight gain of 1 to 2 pounds by the 24th do to water retention in muscles.
Diet Calendar Entries for 24 October 2011:
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1933 kcal
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Fat: 59.00g | Prot: 123.89g | Carb: 247.21g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Turkey Breast Meat (Fryer-Roasters), Brownie, Beets, Apple Juice, Carrot Juice, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns. Dinner: Smooth Peanut Butter (with Salt), Saltine Crackers, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Hard Salted Pretzels, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Smooth Peanut Butter (with Salt). more...
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2244 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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