Weigh In record (no journal entry) for 10 June 2016
|
213.5 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
934 kcal
|
Fat: 32.80g | Prot: 56.69g | Carb: 107.46g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Amy's Indian Palak Paneer. Dinner: Broccoli, Kings *KINGS KIMCHI MILD PHASED, Tofurky Kielbasa, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
|
2658 kcal
|
Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|