NavymomT's Journal, 03 June 2016

Registered for classes today at Clayton State University. Am excited about starting in August. My schedule is going to full but i am going to do my best to make sure i still have time to exercise and keep losing weight.
They served us "lunch" today which was a sandwich that had i think packaged chicken meat slices (3 slices), a piece of lettuce a slice of tomato, and a slice of american cheese, a bag of chips and a chocolate cookie. I only ate the meat, tomato, and lettace. I have logged the lettuce and tomato but dont know how to log the sandwich meat. everything i have looked up shows up nothing.

So i am not going to worry about it. I still have enough space in my calorie count not to let it bother me.

Diet Calendar Entries for 03 June 2016:
938 kcal Fat: 74.89g | Prot: 42.22g | Carb: 39.92g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Garden Cuts Green Leaf Lettuce, American Cheese, Wendy's Tomato (1 Slice). Dinner: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
2442 kcal Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

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Comments 
I may be able to help with that meat counter for you. gimme a min Chicky.  
03 Jun 16 by member: knuckles the mgtow monk
here is the link. Im sure its pretty close to what they served for meat. I would say that is was probably a quarter of an Oz. So just device the 2oz data by 8 and you can track it mentally for that. If you even care. http://www.myfitnesspal.com/food/calories/carl-buddig-carl-buddig-smoked-sliced-turkey-light-and-dark-meat-303147244?v2=false 
03 Jun 16 by member: knuckles the mgtow monk
Thats awesome, you registering for classes is yet another sign that you are looking out for you. Good for you!!!! 
03 Jun 16 by member: Kelly Stephens
Mind and body strong grasshopper :) You need to nourish you mind as much as you do your body...you are going for the total transformation! Atta girl! 
03 Jun 16 by member: debrafrederick
Thanks everyone for the support. All of my possessions might be taken away from me but my education is the only thing that no one can take away from me. it will be  
03 Jun 16 by member: NavymomT

     
 

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