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Today is a brand new opportunity to show yourself what you've got! Signed up for a Power Up strength training class at noon today, and then have class later. *Keep yourself busy and motivated! Im thinking a Vanilla Pumpkin Protein Shake will hit the spot this morning. MmMmMm!
What keeps you guys most motivated?
* The Power Up class at Fusion Fitness was really great, I plan on going back. The instructor was really energetic and talkative and it made the time fly on by! I plan on going back, also I made some homemade Pumpkin Oat Buckwheat energy bars, submitted a recipe with pictures, hope all enjoy!
;)
Diet Calendar Entry for 19 October 2011:
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1268 kcal
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Fat: 46.07g | Prot: 59.93g | Carb: 152.40g.
Breakfast: GNC lean shake 25 french vanilla, so delicious coconut milk, coffee. Lunch: wendys side salad, Wendys Avacodo Ranch, Wendy's Pomegrante Vinaigrette, Cranberry Mango Blueberry Bran Muffin. Dinner: earth balance, Japanese Sweet Potato, avacado, brown rice, cucumber, all natural, Nori seaweed, ginger pickled. Snacks/Other: Pumpkin Oat Buckwheat Bars, Hard boiled egg, banana. more...
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