Weigh In record (no journal entry) for 18 October 2011
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1726 kcal
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Fat: 31.13g | Prot: 44.33g | Carb: 132.78g.
Breakfast: Instant Oats Porridge. Lunch: Best of Both Seeds, Light Choices Crumbed Ham. Dinner: Onions. Snacks/Other: Mushrooms, Coors Light, White Table Wine, Wispa. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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