23 May 16 by member: alone4ever78
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I found out that low level activities (walking, mowing the lawn etc.) are actually the activities that burn the most fat. More strenuous stuff (biking, swimming, jogging) does not burn as much fat but instead builds fitness (so I guess a good combination of both will give great results after some months of making it a part of a life long plan)
23 May 16 by member: MarkInTheDark
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23 May 16 by member: poniboi113
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Work has a way of paying off. Congrats!
23 May 16 by member: warrenwinter
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23 May 16 by member: jimmiepop
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Look great keep up the hard work
23 May 16 by member: Rockiesfan
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Way to go! Excellent progress.
23 May 16 by member: ChicaLean
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23 May 16 by member: blkbear
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23 May 16 by member: Sarah1950
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23 May 16 by member: jnix911
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23 May 16 by member: frostif
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23 May 16 by member: 1point21gigawatts
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Kill it! Nothing like seeing results!
23 May 16 by member: bauribe
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Nice pics. Totally distracting me. I'm tryin to work here!
23 May 16 by member: Five-Two Cowboy
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so very proud of you!! work on yourself... do it FOR yourself. and then get back out there.
23 May 16 by member: ImLaura
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VERY good work. Verry Good.
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Great job Karen...looking good and working hard...great combo!!
23 May 16 by member: Steven Lloyd
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Isn't it nice to be able to buy clothes by style and color instead of how many lumps, bumps and bulges they hide? Great work and thanks for sharing the pics. I hope you share your story with many others and how it has improved your life.
23 May 16 by member: PlanoMike
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Karen, you go girl! You're looking fabulous! I love your attitude of loving yourself more than any physical goal you've met. You keep me focused and centered--thanks so much!
23 May 16 by member: bikerT
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