Weigh In record (no journal entry) for 13 May 2016
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2058 kcal
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Fat: 56.04g | Prot: 163.18g | Carb: 227.60g.
Breakfast: Banane, Myprotein Impact Whey Protein Himbeere. Lunch: Gut & Günstig Reine Buttermilch, Äpfel. Dinner: Getrocknete Feigen, Afri Cola Afri Cola, Gekochtes Ei, Äpfel, Banane, Milfina Reine Buttermilch, Myprotein Impact Whey Protein Himbeere, Rindersteak, Nudeln (Gekocht). more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 12.3 lb a week
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