|
;-)
|
125.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
2034 kcal
|
Fat: 68.83g | Prot: 141.32g | Carb: 205.11g.
Breakfast: Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat, Coconut Oil, Boiled Egg, Brown Rice. Lunch: Daily Juice Orange Juice, Nando's Spicy Rice (Regular), Nando's 1/4 Chicken. Dinner: Mainland On The Go Tasty Cheese and Crackers, Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat, Real Foods Corn Thins Original, Baked or Grilled Whiting, White Rice. Snacks/Other: Coles Wholemeal Sandwich Bread, Coon Light & Tasty Cheese Slice. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|