Weigh In record (no journal entry) for 09 May 2016
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1123 kcal
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Fat: 34.16g | Prot: 99.29g | Carb: 105.32g.
Breakfast: Ham and Egg Sandwich, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Beef Noodle Soup (Home Recipe), Beef Noodle Soup. Dinner: P90X Beef and Broccoli Stir-Fry. more...
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losing 0.4 lb a week
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