karenphillips's Journal, 09 May 2016

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HCG Pahse 2 results - down 18 lbs and 2 pant sizes from a 14 to a 10 :)

Diet Calendar Entries for 09 May 2016:
330 kcal Fat: 7.68g | Prot: 44.83g | Carb: 11.20g.   Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee, N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Kroger Whole Eggs (Medium), All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: President Fat Free Feta Cheese, Cucumber (Peeled), Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
3318 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 28 minutes, Treadmill - 1 hour and 32 minutes. more...

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Comments 
Hey, you look beautiful there. Mice pic! 
09 May 16 by member: warrenwinter
No, I didn't see a mouse! lol 
09 May 16 by member: warrenwinter
nice work 
09 May 16 by member: jimmiepop
Thanks Carmen.... This place (FS) is amazing. I couldn't have been as successful without it all of you guys support..  
09 May 16 by member: karenphillips
Awesome 
09 May 16 by member: hari2016
Holy smokes, you're pretty. Wish you continued success. 
09 May 16 by member: Five-Two Cowboy
damn. just saw the pics. #foolishex 
09 May 16 by member: jimmiepop
haha Jimmie... Thanks@ 52 
09 May 16 by member: karenphillips
👍🌹 
09 May 16 by member: juicedbiker
Nice pics, congrats on the weight loss!  
11 May 16 by member: jessberry
You own this, you are looking hot, keep it up. 
11 May 16 by member: brucemcguigan
Dammmmmmm girl! Looking good, feeling good. Proud of you. Now watch out for the bar flies at the clubs!! Did you decide to go to P3A or LCHF? 
11 May 16 by member: bikerT
Still following protocol for the moment without the injections. but I think Sunday I am switching to LCHF.. But thanks for the compliments :) 
11 May 16 by member: karenphillips
Beautiful smile. Great job. 
11 May 16 by member: jparlett
Great work - 20lbs down! 
11 May 16 by member: HCB
Thanks Everyone... Still not at my goal but Im getting there thanks to all of the support and encouragement here. I LOVE ALL THE FS PEEPS!  
11 May 16 by member: karenphillips
WOW!!!! 
11 May 16 by member: LLBuchman33
Outstanding!!! Size 8 is on the way... 
11 May 16 by member: John10251
Wow! You look great!! That's where I want to get to. 
11 May 16 by member: dboza
Keep it up! 
11 May 16 by member: rsissons

     
 

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