Weigh In record (no journal entry) for 30 April 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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3468 kcal
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Fat: 146.47g | Prot: 114.24g | Carb: 421.81g.
Breakfast: Butter Whipped (Salted), Mi Pan Pan De Agua, Egg Omelet or Scrambled Egg with Vegetables, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Starbucks Banana Nut Bread, Starbucks Skinny Mocha (Tall), Cooked Vegetable Combination with Soy-Based Sauce, Fried Plantain, Mayonnaise, truRoots Organic Quinoa. Dinner: Fried Plantain, Breakstone's Reduced Fat Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese, Worthington Loma Linda Vegetarian Taco Filling, Old El Paso Crunchy Taco Shells. Snacks/Other: Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Raisins, AMC Movie Theater Popcorn (Large), Gold Abound Heavenly Light Pop Corn. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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